It is never any fun to be sick on a holiday, especially so when holiday time is so precious in our modern, fast paced and busy world. Today, we bring to you a few simple health tips for ensuring that you are in the pink of health when on holiday in Bali.
1. Don’t drink from the tap
Not all taps in Bali dispense potable water, and you should err on the side of caution and buy mineral water if you’re thirsty, or at least boil tap water before drinking. Don’t open your mouth when you shower either to avoid drinking in the water. Unclean water is often the cause of what is commonly known as Bali Belly, a gastrointestinal infection that is really not just limited to Bali, but is caused through ingestion of unclean food and drinks. Symptoms include vomiting and diarrhea, neither of which sound very fun. A doctor’s attention should be sought immediately. Remember also to wash your hands before eating, and after handling money, you never know where it’s been around.
2. Stay away from the monkeys and stray dogs 
The Macaque monkeys are one of the main tourist attractions in the Ubud monkey forest. However, these monkeys, as well as the Bali dogs, should be observed from a distance. The monkeys in particular are notorious for being apt to steal from you and are relatively unafraid of humans. Don’t smile at them, as the macaques perceive the showing of teeth as aggressive, and some tourists end up being bitten by monkeys after smiling at a cute little monkey.
3. Avoid drinking Arak
Arak is a distilled rice spirit that is widely available in Bali. However, visitors should beware of this drink, as badly distilled Arak will introduce deadly methanol into the mixture, and is potentially fatal to the drinker. If you must try out Arak, try to get it from supermarkets or the airport, where you can check on the brand and quality. Avoid drinking Arak from places where you cannot ascertain the origin of the Arak.
4. Avoid overexposure from the sun
Bali is a nice warm country with plenty of sunshine all year round. Visitors should be careful to look after their skin and constantly reapply sunblock of high SPF. You want to look like a bronze and tanned god or goddess, not a peeling baked bean.
5. Stay safe whilst getting inked
For those who love body art, a tattoo whilst you’re in Bali may seem like a good souvenir to take home. Bear in mind that you have a responsibility to check on the safety and hygiene records of the tattoo parlor. Always make sure you get a sterilized needle. Steer clear from black henna, which is meant to be a hair dye and not applied on skin and this black henna may cause allergies such as itch or blisters.
We wish you a happy and healthy trip to Bali!
