{"id":7722,"date":"2016-09-19T12:00:02","date_gmt":"2016-09-19T04:00:02","guid":{"rendered":"https:\/\/www.villa-bali.com\/guide\/?p=7722"},"modified":"2025-12-30T11:29:05","modified_gmt":"2025-12-30T03:29:05","slug":"running-on-the-beach-in-south-bali","status":"publish","type":"post","link":"https:\/\/www.villa-bali.com\/guide\/running-on-the-beach-in-south-bali\/","title":{"rendered":"Running on the beach in south Bali"},"content":{"rendered":"<p><em>What is nicer than starting your day fit and fresh\u00a0with a run on the beach on The Island Of The Gods? You will be breathing in the ocean air\u00a0and enjoying the wonderful tropical surroundings of Bali island while keeping your body healthy and getting the happy\u00a0fluids\u00a0of the brains flowing.\u00a0<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.villa-bali.com\/guide\/running-on-the-beach-in-south-bali\/#The_best_time_to_run_on_the_beach\" title=\"The best time to run on the beach\">The best time to run on the beach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.villa-bali.com\/guide\/running-on-the-beach-in-south-bali\/#Best_beach_to_run_in_Bali\" title=\"Best beach to run in Bali\">Best beach to run in Bali<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.villa-bali.com\/guide\/running-on-the-beach-in-south-bali\/#Running_tips\" title=\"Running tips\">Running tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.villa-bali.com\/guide\/running-on-the-beach-in-south-bali\/#Running_Apps\" title=\"Running Apps\">Running Apps<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"The_best_time_to_run_on_the_beach\"><\/span>The best time to run on the beach<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>For those early birds among us,<strong> running just after sunrise<\/strong> gives you an almost<strong> empty beach<\/strong> and just the <strong>perfect temperature<\/strong> for a healthy little workout. For those who came home late the night before after drinking a few of those delicious tropical cocktails, an<strong> afternoon beach run<\/strong> might be the best option. The majority of the people will be lounging at beach bars, awaiting another one of those<strong> magical Bali sunsets<\/strong> and\u00a0you will be running with a steady pace to the view of the breathtaking orange horizon, sweating out last nights drinks and getting ready for another fun night out.<\/p>\n<p><img decoding=\"async\" src-thumbnail=\"https:\/\/www.villa-bali.com\/guide\/wp-content\/uploads\/2016\/09\/shoes-2297864_1920-150x150.jpg\" src-medium=\"https:\/\/www.villa-bali.com\/guide\/wp-content\/uploads\/2016\/09\/shoes-2297864_1920-300x200.jpg\" src-large=\"https:\/\/www.villa-bali.com\/guide\/wp-content\/uploads\/2016\/09\/shoes-2297864_1920-630x420.jpg\" src-full=\"https:\/\/www.villa-bali.com\/guide\/wp-content\/uploads\/2016\/09\/shoes-2297864_1920.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.villa-bali.com\/guide\/wp-content\/uploads\/2016\/09\/shoes-2297864_1920.jpg\" alt=\"bali beach run\" height=\"400\" width=\"600\" class=\"aligncenter wp-image-10070\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Best_beach_to_run_in_Bali\"><\/span>Best beach to run in Bali<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The <strong>wide coastline of Kuta, Legian and Seminyak<\/strong> stretches out across 10 km and it is the most popular beach for tourists and locals to go swimming and surfing. However, it also makes a perfect &#8216;<strong>run on the beach<\/strong>&#8216; spot. In fact, every year the &#8216;<strong>Bali Beach Run<\/strong>&#8216; is held here, attracting people from all over the planet to go run together.<\/p>\n<p><strong>Sanur&#8217;s Golden stretch of sunset beach<\/strong> covers a good 7 km and the best thing about the coastline on this side of the island is that you get to see the\u00a0enchanting sunrise in the morning, just before this sleepy town wakes.<\/p>\n<p>The 4.5 km long beach of<strong> Jimbaran<\/strong>, located in the southern tip of Bali, is also ideal to go for a morning or afternoon run.<\/p>\n<p><img decoding=\"async\" src-thumbnail=\"https:\/\/www.villa-bali.com\/guide\/wp-content\/uploads\/2016\/09\/run-2712231_1920-150x150.jpg\" src-medium=\"https:\/\/www.villa-bali.com\/guide\/wp-content\/uploads\/2016\/09\/run-2712231_1920-300x200.jpg\" src-large=\"https:\/\/www.villa-bali.com\/guide\/wp-content\/uploads\/2016\/09\/run-2712231_1920-630x420.jpg\" src-full=\"https:\/\/www.villa-bali.com\/guide\/wp-content\/uploads\/2016\/09\/run-2712231_1920.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.villa-bali.com\/guide\/wp-content\/uploads\/2016\/09\/run-2712231_1920.jpg\" alt=\"run on the beach\" height=\"400\" width=\"600\" class=\"aligncenter wp-image-10071\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Running_tips\"><\/span>Running tips<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Before, during and after a running session, always remember to:<\/p>\n<ul>\n<li>Do some stretching to warm your body up and avoid sore muscles later on<\/li>\n<li>Wear sunblock as Bali&#8217;s sun can be vicious<\/li>\n<li>Take it slow in order to avoid injuries as running on sand is definitely harder than running on solid grounds<\/li>\n<li>Run near to the ocean where the sand is still wet to give you a more steady pace<\/li>\n<li>Drink lots of water afterwards to keep your body hydrated<\/li>\n<\/ul>\n<p>Related: <a href=\"https:\/\/www.villa-bali.com\/guide\/gyms-fitness-centers-bali-keeping-fit-holiday\/\">Gyms and Fitness Centers in Bali<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Running_Apps\"><\/span>Running Apps<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>We have selected some of the <strong>best running apps for your smartphone<\/strong>, making it easy for you to track your run and keep you motivated. The apps show running routes and it also monitors\u00a0your overall progress, including\u00a0the distance your have covered and the calories you have burnt.<\/p>\n<p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.villa-bali.com\/guide\/wp-content\/uploads\/2016\/08\/mapmyrun-143x300.png\" alt=\"mapmyrun\" title=\"\" height=\"300\" width=\"143\" class=\"size-medium wp-image-7723 aligncenter\" \/><\/p>\n<h4>Map my run<\/h4>\n<p>With Map My Run you are joining a community of over 30 million people. The app allows you to see lots of <strong>running routes<\/strong>\u00a0all over the world and you can even map your own route. Other features are the tracking of vital fitness parameters such as your running pace and calorie burns. The simplest version of this app is available for free but to get access to all of its features, an additional fee applies.<\/p>\n<p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.villa-bali.com\/guide\/wp-content\/uploads\/2016\/08\/Niks-300x150.jpg\" alt=\"Niks+\" title=\"\" height=\"150\" width=\"300\" class=\"size-medium wp-image-7725 aligncenter\" \/><\/p>\n<h4>Nike+<\/h4>\n<p>Nike+ is a <strong>great running app for both beginners and professionals<\/strong> and unlike most other running apps, Nike+ gives free access to all of its features. This smart running app features coaching, running routes and real-time audio feedback on the progress you are making.<\/p>\n<p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.villa-bali.com\/guide\/wp-content\/uploads\/2016\/08\/Runkeeper-300x245.jpg\" alt=\"Runkeeper\" title=\"\" height=\"245\" width=\"300\" class=\"size-medium wp-image-7724 aligncenter\" \/><\/p>\n<h4>Runkeeper<\/h4>\n<p>Runkeeper is one of the most popular apps around for professional runners all around the world. The app features <strong>real-time tracking of your workout<\/strong> and the app also allows you to listen to your favorite tunes, adapting the rhythm of the music to your running pace. There is a free version available but for the full features you need to pay extra.<\/p>\n<hr \/>\n<p style=\"text-align: center;\">See our villas in <a href=\"https:\/\/www.villa-bali.com\/\">Bali<\/a>. Selected and inspected by Villa-Finder.com<\/p>\n","protected":false},"excerpt":{"rendered":"<div class='heateorSssClear'><\/div><div  class='heateor_sss_sharing_container heateor_sss_horizontal_sharing' data-heateor-sss-href='https:\/\/www.villa-bali.com\/guide\/running-on-the-beach-in-south-bali\/'><div class='heateor_sss_sharing_title' style=\"font-weight:bold\" ><\/div><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.villa-bali.com%2Fguide%2Frunning-on-the-beach-in-south-bali%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:25px;height:25px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 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title=\"More\" rel=\"nofollow noopener\" style=\"font-size: 32px!important;border:0;box-shadow:none;display:inline-block!important;font-size:16px;padding:0 4px;vertical-align: middle;display:inline;\" href=\"https:\/\/www.villa-bali.com\/guide\/running-on-the-beach-in-south-bali\/\" onclick=\"event.preventDefault()\"><span class=\"heateor_sss_svg\" style=\"background-color:#ee8e2d;width:25px;height:25px;display:inline-block!important;opacity:1;float:left;font-size:32px!important;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;display:inline;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box;\" onclick=\"heateorSssMoreSharingPopup(this, 'https:\/\/www.villa-bali.com\/guide\/running-on-the-beach-in-south-bali\/', 'Running%20on%20the%20beach%20in%20south%20Bali', '' )\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" viewBox=\"-.3 0 32 32\" version=\"1.1\" width=\"100%\" height=\"100%\" style=\"display:block;\" xml:space=\"preserve\"><g><path fill=\"#fff\" d=\"M18 14V8h-4v6H8v4h6v6h4v-6h6v-4h-6z\" fill-rule=\"evenodd\"><\/path><\/g><\/svg><\/span><\/a><a style=\"font-size:32px!important;box-shadow: none;display: inline-block!important;font-size: 16px;padding: 0 4px;vertical-align: middle;display:inline;\" class=\"heateorSssSharingRound\"><div style=\"width:25px;height:25px;margin-left:9px !important;\" title=\"Total Shares\" class=\"heateorSssSharing heateorSssTCBackground\"><\/div><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div><div class='heateorSssClear'><\/div><p>What is nicer than starting your day fit and fresh\u00a0with a run on the beach on The Island Of The Gods? You will be breathing &hellip; <\/p>\n","protected":false},"author":42,"featured_media":7856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[583,127,586,1],"tags":[908,133,24,21,62,914],"class_list":["post-7722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activities","category-discover-bali","category-kids-friendly","category-miscellaneous","tag-activities-in-bali","tag-bali-beaches","tag-jimbaran","tag-sanur","tag-seminyak","tag-wellness","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Running on the beach in south Bali - Bali Travel Blog | Villa Finder<\/title>\n<meta name=\"description\" content=\"Running is definitely one of the best exercises to keep your body fit but running on the beautiful beach of Bali with its sunrise and sunset is an epic one\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.villa-bali.com\/guide\/running-on-the-beach-in-south-bali\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running on the beach in south Bali - 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