{"id":6352,"date":"2016-01-11T09:00:29","date_gmt":"2016-01-11T01:00:29","guid":{"rendered":"https:\/\/www.villa-bali.com\/guide\/?p=6352"},"modified":"2026-01-02T17:09:21","modified_gmt":"2026-01-02T09:09:21","slug":"kundalini-yoga-classes-in-ubud","status":"publish","type":"post","link":"https:\/\/www.villa-bali.com\/guide\/kundalini-yoga-classes-in-ubud\/","title":{"rendered":"Where to Find Kundalini Yoga Classes in Ubud"},"content":{"rendered":"<p>Are you used\u00a0to practising still poses and stretches held for longer periods of time? Well, attending a <strong>Kundalini yoga class<\/strong> may bring a surprise &#8211; which was the case for me, as I attend Iyengar yoga classes on a regular basis. The best words\u00a0to describe the\u00a0movements of this practice are\u00a0<strong>flowy and serpentine<\/strong> &#8211; expect\u00a0lots of movements, such as the rotation of shoulders, swaying of the arms, or turning of the body from side to side, as well as snake-like\u00a0sequences for the spine.<\/p>\n<p>Curious to find out more about Kundalini yoga? Here&#8217;re some insights:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.villa-bali.com\/guide\/kundalini-yoga-classes-in-ubud\/#What_is_Kundalini_yoga\" title=\"What is Kundalini yoga?\">What is Kundalini yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.villa-bali.com\/guide\/kundalini-yoga-classes-in-ubud\/#Where_can_I_find_Kundalini_yoga_classes_in_Ubud\" title=\"Where can I find Kundalini yoga classes in Ubud?\">Where can I find Kundalini yoga classes in Ubud?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.villa-bali.com\/guide\/kundalini-yoga-classes-in-ubud\/#Ashram_Munivara\" title=\"Ashram Munivara\">Ashram Munivara<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.villa-bali.com\/guide\/kundalini-yoga-classes-in-ubud\/#Ubud_Bodyworks_Centre_Om_Ham_Retreat\" title=\"Ubud Bodyworks Centre &amp; Om\u00a0Ham Retreat\">Ubud Bodyworks Centre &amp; Om\u00a0Ham Retreat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.villa-bali.com\/guide\/kundalini-yoga-classes-in-ubud\/#Taman_Hati_Yoga\" title=\"Taman Hati Yoga\">Taman Hati Yoga<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Kundalini_yoga\"><\/span>What is Kundalini yoga?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.villa-bali.com\/guide\/wp-content\/uploads\/2016\/01\/kundalini-yoga-2.jpg\" alt=\"kundalini yoga \" height=\"245\" width=\"450\" class=\"aligncenter wp-image-6644 size-full\" \/><\/p>\n<p>&#8216;Kundalini&#8217; translates to mean &#8216;the curl of the lock of hair of the beloved&#8217;. The focus of the practice is to<strong> awaken one&#8217;s kundalini energy<\/strong> (latent energy that lies coiled at the base of the spine) through a regular practice of meditation, pranayama, chanting mantra and yoga asanas. Emphasis is placed on movements in the navel, spine and applying pressure to specific points and meridians around the body.\u00a0Alternate nostril breathing is also taught as a means of cleansing the nadis to help awaken one&#8217;s kundalini energy.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Where_can_I_find_Kundalini_yoga_classes_in_Ubud\"><\/span>Where can I find Kundalini yoga classes in Ubud?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Ashram_Munivara\"><\/span>Ashram Munivara<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.villa-bali.com\/guide\/wp-content\/uploads\/2016\/01\/ashram-munivara-ubud.jpg\" alt=\"ashram munivara ubud\" height=\"254\" width=\"450\" class=\"aligncenter wp-image-6645 size-full\" \/><\/h3>\n<p>Take a scenic scooter ride through the winding roads of Tirta Tawar in Tegallalang to arrive at a hidden gem &#8211; <strong><a href=\"http:\/\/ashrammunivara.org\/\">Ashram Munivara<\/a><\/strong>. Step past the entrance, and make your way down ap pathway past emerald rice fields to the main compound of the ashram. You&#8217;ll find a temple complex, a handful of pavilions and a couple of living pavilions (for individuals participating in a retreat at the ashram).<\/p>\n<p>Yoga classes are conducted in an airy pavilion surrounded by plenty of lush tropical foliage, and are taught by students of Guru Ketut Arsana, founder of the ashram. The picturesque setting and soothing sounds of nature &#8211; sinking into deep relaxation at the end of the session will be a breezy affair, as your mind follows the trickling sounds of the river before drifting into a meditative state &#8211; \u00a0is an ideal one for practising yoga.<\/p>\n<p>Do note that the style of yoga taught here\u00a0is <a href=\"http:\/\/ashrammunivara.org\/yoga\/\">Kundalini Tantra yoga<\/a>, a system of healing yoga developed by Sri Guru.<\/p>\n<p>Location:\u00a0No.888, Jl. Tirta Tawar, Tegallalang, Kab. Gianyar, Bali 80561, Indonesia<br \/>\nContact:\u00a0+62 81339871404<\/p>\n<p><a href=\"https:\/\/www.villa-bali.com\/en\/find\/ubud\">Check out our Ubud villas.<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ubud_Bodyworks_Centre_Om_Ham_Retreat\"><\/span>Ubud Bodyworks Centre &amp; Om\u00a0Ham Retreat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Established by Guru Ketut Arsana, students and yogis\u00a0at <strong><a href=\"http:\/\/ubudbodyworkscentre.com\/\">Ubud Bodyworks Centre<\/a><\/strong> and <strong><a href=\"http:\/\/www.omhamretreat.com\/\">Om Ham Retreat<\/a><\/strong> practice the Kundalini Tantra yoga techniques\u00a0that he created during classes. The central location of Ubud Bodyworks Centre makes it convenient for travellers to pop by for a class or two; those keen on a retreat experience will find the serene setting and scenic surroundings of Omham Retreat highly appealing.<\/p>\n<p>Ubud Bodyworks Centre:\u00a0JL. Hanoman, No. 25, Padang Tegal, Ubud, Kec. Gianyar, Bali 80571, Indonesia | +62 361 971393<br \/>\nOm Ham Retreat: Tirta Tawar Road\/Banjar Junjungan, Tegallalang, Bali 80571, Indonesia |\u00a0+62 361 9000352<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Taman_Hati_Yoga\"><\/span>Taman Hati Yoga<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.villa-bali.com\/guide\/wp-content\/uploads\/2016\/01\/taman-hati-ubud.jpg\" alt=\"taman hati ubud\" title=\"\" height=\"252\" width=\"450\" class=\"size-full wp-image-6646 aligncenter\" \/><\/h3>\n<p>Stroll down the quiet lane of Jalan Nyuh Gading. When you&#8217;ve arrived at the entrance marked with a number seven, step in. A reception desk is placed closed to the entrance of the home; you&#8217;ll be greeted by a friendly lady as you enter.<\/p>\n<p>Yoga classes are taught in a spacious living pavilion, all of which are conducted by\u00a0I Ketut Bandiastra. You&#8217;ll be learning a style of Kundalini yoga that he developed, which comprises of techniques from Kundalini, Iyengar, Ashtanga and Hatha yoga. If Vinyasa yoga is what you prefer, join in one of Ketut&#8217;s Pranawayu yoga classes. This style of yoga is also created by Ketut, and contains flow sequences that are similar to Vinyasa yoga poses.<\/p>\n<p>Keen on deepening your practice? Yoga retreats can be organised at <strong><a href=\"http:\/\/tamanhatiyogabali.wix.com\/tamanhati#!contact\/c21dx\">Taman Hati<\/a><\/strong>; simply <a href=\"http:\/\/tamanhatiyogabali.wix.com\/tamanhati#!contact\/c21dx\">drop them an email<\/a> for further details.<\/p>\n<p>Location:\u00a0Jalan Nyuh Gading No.7, Ubud, Kec. Gianyar, Bali 80571, Indonesia<br \/>\nContact:\u00a0+62 (0)361-974-058<\/p>\n<hr \/>\n<p style=\"text-align: center;\">See our <strong><a href=\"https:\/\/www.villa-bali.com\/\">villas in Bali<\/a><\/strong>. Selected and inspected by Villa-Finder.com<\/p>\n","protected":false},"excerpt":{"rendered":"<div class='heateorSssClear'><\/div><div  class='heateor_sss_sharing_container heateor_sss_horizontal_sharing' data-heateor-sss-href='https:\/\/www.villa-bali.com\/guide\/kundalini-yoga-classes-in-ubud\/'><div class='heateor_sss_sharing_title' style=\"font-weight:bold\" ><\/div><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.villa-bali.com%2Fguide%2Fkundalini-yoga-classes-in-ubud%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:25px;height:25px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 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Well, attending a Kundalini yoga class may bring a surprise &#8211; &hellip; <\/p>\n","protected":false},"author":42,"featured_media":6643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[583,587],"tags":[49,914],"class_list":["post-6352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activities","category-relaxation","tag-ubud","tag-wellness","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Where to Find Kundalini Yoga Classes in Ubud - Bali Travel Blog | Villa Finder<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.villa-bali.com\/guide\/kundalini-yoga-classes-in-ubud\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Where to Find Kundalini Yoga Classes in Ubud - Bali Travel Blog | Villa Finder\" \/>\n<meta property=\"og:description\" content=\"Are you used\u00a0to practising still poses and stretches held for longer periods of time? 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